Shelia Hall Spoke 7/27/09

Shelia Hall was our guest Speaker last night and she gave us a very interesting visual on Healthy Foods versus Bad Foods. Panty Hose were used as representative to our digestive system one side healthy the other side non-healthy. It was interesting to see that the healthy side seemed to not get backed up, where as the unhealthy side, she continued to cram food down even at times using her hand to shove the food down.

Interesting how when we eat unhealthy food, we tend to get hungry faster and continue to jus shovel in the food, just as Shelia was doing with her demonstration. Although healthy foods are not always the convienent food they are by far the best for us.

When you looked at the unhealthy side and saw the food that was just sitting there it made you wonder what that food does to your digestive system, releasing unwanted toxins in your body that could lead to diabetes, cancer, high-blood pressure.

I will always think when I am faced with choices of unhealthy food or healthy food by thinking of the panty hose visual...

AMAZING NIGHT!!!

So our first week results are in! As a community, we have lost 73 lbs total in our first week! WOW, way to go everyone! We are doing great keep up the great work!

Queer Voices Radio Interview

You will need to go to about the 45:00 minute mark before interview beings with me. If this does not work you may go to the station website at www.kpft.org and log into their archive. This interview was from July 6th.

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